悲伤与失落的温柔之路：帮助你治愈的富有同情心的故事和实用智慧

English | March 14th, 2023 | ISBN: 1735444561 | 428 pages | True EPUB | 0.60 MB

Growing through Your Grieving -Naming, Claiming and Healing Your Loss

Sometimes the pain of loss feels like molten lava in our hearts, a burden that no one wants to hold. If you're seeking expert guidance on healing the loss you feel deep inside, this book is for you. Know that your heart is expanding to hold the lessons grief is teaching you.

With gentle compassion, Robert Jackman invites you to acknowledge and honor your grief instead of pushing it away. Join in this walk on the tender path as you explore elements of the Shockwave, the Stretch and the Solace and learn to weave a loss into the tapestry of your life.

Accessible and relatable, this is two books in one, offering practical wisdom to guide your journey through pain into hope and heartfelt, encouraging stories of those who discovered their inner strength in times of overwhelming loss.

The Tender Path of Grief and Loss will help you • Develop key skills for navigating loss • Set boundaries to protect yourself from emotional landmines • Identify unacknowledged losses that contribute to anxiety and depression • Learn how to hold space for the unfixable and unsolvable • Use self-care and compassion to heal • Discover new ways to comfort a grieving friend or loved one

中文| 2023年3月14日|国际标准图书编号：1735444561 | 428页|真正的EPUB | 0.60 MB 在悲痛中成长——命名、索赔和治愈你的损失 有时，失去的痛苦就像我们心中的熔岩，一种没有人愿意承受的负担。如果你正在寻求专家指导来治愈你内心深处的失落，这本书就是为你准备的。要知道，你的心正在膨胀，以容纳悲伤教给你的教训。 罗伯特·杰克曼以温柔的同情心邀请你承认并尊重你的悲伤，而不是把它推开。加入这条温柔之路，探索冲击波、拉伸和慰藉的元素，学会将损失编织成你生活的挂毯。 这是一本易于理解和相关的两本书，提供实用的智慧来指导你从痛苦走向希望，以及那些在巨大损失中发现内在力量的人的衷心、鼓舞人心的故事。 悲伤和失落的温柔之路将帮助你•培养应对失落的关键技能•设定界限，保护自己免受情绪地雷的伤害•识别导致焦虑和抑郁的未被承认的损失•学习如何为无法弥补和无法解决的损失留出空间•用自我照顾和同情心来治愈•发现安慰悲伤的朋友或亲人的新方法

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