地中海傻瓜饮食，第2版（真/零售EPUB）

English | October 22nd, 2024 | ISBN: 1394276850 | 368 pages | True EPUB | 2.32 MB

Your companion to the easy, family-friendly diet that anyone can follow

The Mediterranean Diet incorporates the foods and eating habits of the Mediterranean to improve your health and promote longevity. Mediterranean Diet For Dummies shows you that you don't have to give up the things you love to live a healthy lifestyle. This easy-to-follow, sustainable diet focuses on plant-based foods and healthy fats, while still letting you enjoy favorites like meat and cheese, in moderation. Discover the proven benefits of the popular Mediterranean Diet, including reduced risk of chronic health conditions like heart disease and diabetes. Rachel Berman, a registered dietitian and recognized national nutrition expert, walks you through the latest research on this diet. You'll also find recipes and meal plans to help you get started on any budget. Find out why so many people are switching to a Mediterranean Diet, and get clear advice that will make it easy for you to switch, too.

• Learn how the Mediterranean Diet can improve your health and extend your life • Get easy-to-understand summaries of the latest research on the diet, including its benefits for brain health • Discover the pros and cons of adapting the Mediterranean Diet to fit your lifestyle • Follow recipes and meal plans that take the guesswork out of healthy eating

If you want or need to change your diet, this Dummies guide can be an important step toward a healthier lifestyle.

中文| 2024年10月22日|国际标准图书编号：1394276850 | 368页|真正的EPUB | 2.32 MB 你的伴侣，任何人都可以遵循的简单、适合家庭的饮食 地中海饮食结合了地中海的食物和饮食习惯，以改善您的健康并促进长寿。《地中海傻瓜饮食》告诉你，为了过上健康的生活，你不必放弃你喜欢的东西。这种易于遵循的可持续饮食侧重于植物性食物和健康脂肪，同时仍然让你适度享受肉类和奶酪等最受欢迎的食物。探索广受欢迎的地中海饮食已被证实的益处，包括降低患心脏病和糖尿病等慢性疾病的风险。注册营养师、公认的国家营养专家Rachel Berman将带您了解这种饮食的最新研究。您还可以找到食谱和膳食计划，以帮助您在任何预算下开始。了解为什么这么多人正在转向地中海饮食，并获得明确的建议，这也会让你更容易转向地中海饮食。 •了解地中海饮食如何改善您的健康并延长您的寿命•轻松理解关于该饮食的最新研究摘要，包括其对大脑健康的益处•发现调整地中海饮食以适应您的生活方式的利弊•遵循食谱和膳食计划，消除对健康饮食的猜测 如果你想或需要改变你的饮食，这本《傻瓜指南》可以成为迈向更健康生活方式的重要一步。

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