Fuel Up: 捕捉你搅拌机的力量，“作弊”获得良好的健康

English | October 8th, 2024 | ISBN: 1401977340 | 304 pages | True EPUB | 3.61 MB

Simple, easy, and powerful advice to help you cheat your way to good health using a tool that 90 percent of households already own—a blender—from integrative physician Dr. Dana Cohen and Colin Sapire, the creator of the Nutribullet and Beast blenders.

Ready to revolutionize your approach to healthy eating? Grab your blender and let Fuel Up guide you to a healthier, more vibrant life as you discover how delicious and easy optimal health can be!

Transform your everyday blender into a powerful tool for health using this groundbreaking, science-backed guide by Colin Sapire, the innovative force behind the Beast and Nutribullet® blenders, and Dr. Dana Cohen, a trailblazing integrative physician. Whether you’re a busy professional, a parent on the go, or someone looking to overhaul their eating habits, this book is your blueprint for integrating more fruits and vegetables into your diet.

Learn how to stay hydrated, enjoy a variety of nutrient-rich meals without the fuss of long prep times or tedious cleanups, and even sneak in those superfoods you know you should be eating but aren’t as you effortlessly blend your way to optimal health and increased vitality.

Featuring 100 easy-to-follow recipes—from energizing smoothies to comforting soups and invigorating cocktails—Fuel Up makes healthy eating straightforward, enjoyable, sustainable, and as simple as flipping a switch.

< p > 简单、易用且强大的建议，帮助你通过一家人几乎人人都有的工具——搅拌机——作弊走上健康之路。这是整合医学专家丹娜·科恩和发明了Nutribullet®和Beast搅拌器的克林·萨普瑞博士提供的。

< p > 准备好彻底改变你的饮食习惯吗？拿起你的搅拌机，让Fuel Up引导你过上更加健康、充满活力的生活，并了解美味且容易实现最佳健康有多么简单！

< p > 使用这份开创性的、基于科学的指导书，将创新者克林·萨普瑞博士背后的Beast和Nutribullet®搅拌器变成你的健康工具。无论你是忙碌的专业人士、在跑的父亲，还是想彻底改变饮食习惯的人，这本书都是你融合更多水果和蔬菜食谱的蓝图。

< p > 学习如何保持水分摄入，无需繁琐的准备时间和清洁步骤就能享受到丰富多样的营养丰富的餐点，并且你在不知不觉中通过轻松搅拌达到最佳健康状态和增加活力。

< p > 包含100个易于跟随的食谱——从充满活力的奶昔到温暖的汤和提神鸡尾酒——Fuel Up使健康饮食变得简单、愉快、可持续，就像按一下开关一样容易。

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