Eat Happy意大利：101份无麸质、无谷物、低 carb 的生活食谱，活出美好的生活。

English | October 8th, 2024 | ISBN: 163774529X | 176 pages | True EPUB | 216.55 MB

Rediscover your favorite Italian and Italian-American dishes made deliciously low-carb and grain- and gluten-free with more than 100 recipes from antipasti to dolci.

From Anna Vocino, the bestselling author of Eat Happy and creator of Eat Happy Kitchen, Eat Happy Italian brings both Italian-American favorites and authentic Italian dishes to the low-carb kitchen. Inspired by the Italian and Italian-American dishes she grew up eating, Anna’s third cookbook features more than 100 recipes reimagined with a healthful twist.

Turn even the most carb-heavy dishes into healthy versions without sacrificing taste—including sauces and dressings. These meals are suitable for anyone looking to eat better, and particularly those who follow low-carb diets like keto, paleo, and NSNG (no sugar, no grains).

Accompanied by color photographs, these 100 creative, no-sugar and low-sugar, grain- and gluten-free recipes include • Cauliflower Gnocchi al Pesto • Eggplant Parm Bites • Salmon Puttanesca • Ultimate Low-Carb Pizza • Wild Mushroom Cauliflower “Risotto” • Knife-and-Fork Calzone • Roasted Lemon Tuscan Chicken • Low-Carb Panzanella Salad • Olive Oil Cake with Limoncello Glaze

Rediscover your favorite Italian and Italian-American dishes made deliciously low-carb and grain- and gluten-free with more than 100 recipes from antipasti to dolci. From Anna Vocino, the bestselling author of Eat Happy and creator of Eat Happy Kitchen, Eat Happy Italian brings both Italian-American favorites and authentic Italian dishes to the low-carb kitchen. Inspired by the Italian and Italian-American dishes she grew up eating, Anna’s third cookbook features more than 100 recipes reimagined with a healthful twist. Turn even the most carb-heavy dishes into healthy versions without sacrificing taste—including sauces and dressings. These meals are suitable for anyone looking to eat better, and particularly those who follow low-carb diets like keto, paleo, and NSNG (no sugar, no grains). Accompanied by color photographs, these 100 creative, no-sugar and low-sugar, grain- and gluten-free recipes include • 香蒜球头 Cauliflower Gnocchi al Pesto • 蘑菇茄汁比萨 Salmon Puttanesca • 最佳低碳饮食披萨 Ultimate Low-Carb Pizza • 野生蘑菇香蒜饭 Wild Mushroom Cauliflower “Risotto” • 刀叉式意大利比萨 Knife-and-Fork Calzone • 烤柠檬塔鲁斯基尼鸡 Roasted Lemon Tuscan Chicken • 低卡沙拉菜 Panzanella Salad • 橄榄油蛋糕 Olive Oil Cake with Limoncello Glaze

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