Your Brain on Pregnancy: A Guide to Understanding and Protecting Your Mental Health During Pregnancy and Beyond
An enlightening and practical guidebook for mothers to help them navigate mental health challenges during and after pregnancy—based on cutting-edge science by one of the world's foremost researchers of maternal mental health.
For women who are expecting, pregnancy can be a time of excitement, but it also comes with the expectation that they are supposed to feel happy and joyous—that they must be "glowing." The truth is that many women who are pregnant experience troubling anxiety, depression, and stress, accompanied by feelings of guilt, shame, and inadequacy. They are often ashamed to seek help, chalking up their feelings to changing hormones, lack of sleep, or a phase that will eventually go away.
In this groundbreaking book, Dr. Dawn Kingston, world-renowned expert on mental health and pregnancy, reveals that more women are affected by mental health issues during pregnancy rather than after it. While postpartum depression is a real and serious issue, depression during pregnancy is lesser known but just as pernicious, if not more so. Over the course of her twenty-five years working with women and babies as a registered nurse and mental health clinician, Dr. Kingston has discovered that as many as one in four pregnant women struggle with their mental health, and without treatment, symptoms can continue after the child is born, impacting a mother's long-term health as well as her baby's development. But it doesn't have to be that way.
Kingston takes readers through the three most common mental health struggles—anxiety, depression, and toxic stress—and shows how common life challenges such as relationship issues, financial problems, job transitions, and lack of support are often the trigger. She also debunks the popular belief that hormonal changes are to blame. Then, using proven science-based strategies, she shares easy and effective ways expecting parents can manage the stress and other feelings caused by these challenges, and actually reverse negative effects to make a lasting difference to both them and their babies.
With real-life stories, easy-to-use self-assessments, and advice on how to talk to your doctor, this definitive and practical book breaks down stigma and gives women the tools they need to safeguard their health and their baby's health for all the milestones to come.
英语→2024年9月17日→ISBN:1982143371→256页→真实EPUB→2.92 MB英语→2024年9月17日→ISBN:1982143371→256页→真实EPUB→2.92 MB英语→2024年9月17日→ISBN:1982143371→256页→真实EPUB→2.92 MB英语怀孕期间和怀孕后的妊娠期基于世界上最重要的女性心理健康研究人员之一的切口科学。 对于预期怀孕的女性来说，怀孕可能是一个兴奋的时刻，但也伴随着预期，她们应该感到快乐和快乐，必须“发光”。事实是，许多怀孕的女性都会经历焦虑、抑郁和压力的困扰，这是由内疚、羞耻和无能的感觉造成的。他们经常为寻求帮助、改变荷尔蒙、睡眠不足或最终消失的阶段感到羞耻。 在这本开创性的书中，世界著名的心理健康和怀孕专家道恩·金斯顿博士揭示了更多的女性在怀孕期间受到心理健康问题的影响，而不是之后。虽然产后抑郁症是一个真实而严重的问题，但怀孕期间的压力较小，但持续时间较短，如果不超过。在她作为注册护士和心理健康从业者与妇女和婴儿合作25年的课程中，金斯顿博士发现，多达四分之一的孕妇患有心理健康问题，在没有任何治疗的情况下，症状会持续。出生对母亲的长期健康和婴儿的发育都有影响。但不一定是这样。 金斯敦让读者了解了三大最常见的心理健康挑战——焦虑、抑郁和有毒压力，并展示了人际关系问题、财务问题、工作过渡和缺乏支持等常见生活挑战是如何成为触发因素的。她还揭穿了人们普遍认为荷尔蒙变化是罪魁祸首的观点。然后，使用循证的科学策略，她分享了一种简单有效的方法，期望父母能够管理这些挑战带来的压力和其他感觉，并实际上逆转了负面影响，使他们和婴儿之间的差异持续下去。 凭借真实的生活故事、易于使用的自我评估以及如何与医生交谈的建议，这本权威和实用的书打破了耻辱，为女性提供了保护健康和婴儿健康所需的工具。本站不对文件进行储存，仅提供文件链接，请自行下载，本站不对文件内容负责，请自行判断文件是否安全，如发现文件有侵权行为，请联系管理员删除。
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