初学者身体锻炼圣经
? 3 BONUS: 80 STEP-BY-STEP VIDEOS ? + DAILY TRACKING CHART ? + 40 EXTRA EXERCICES ?
? Do you often feel tired and exhausted and want to get rid of stress and anxiety? ? Do you want to achieve deep harmony between your body and mind? ? Do you want to discover the secrets of wellness and balance?
⏱️ ONLY 5 MINUTES A DAY TO FIND YOUR INNER PEACE ⏱️
You don't need hours of training to feel better, just a few minutes a day is enough!
Inside the book, you will find various types of somatic yoga exercises, carefully selected to tone and energize, but also to relax your body and mind. ??
You will discover the secret to identifying the early signs of stress and anxiety and finally living a balanced and serene life!
IS THIS WORKOUTS BIBLE RIGHT FOR YOU?
Find out now
Do you not have much time to exercise but want to reduce daily stress and find your inner balance?
✅ The training program requires only 5 minutes a day and will help you relax, find your inner peace, and balance.
Are you bored of spending hours in the gym?
✅ You don't need to go to the gym; you can train comfortably at home whenever you have time and desire. Plus, you don't need expensive and bulky equipment.
Are you very busy and looking for a practical and intuitive training program?
✅ The 30-day training program is at the end of the book and is structured very intuitively with simple and easy-to-follow tables.
Are you new to somatic yoga and want to be sure to perform the exercises correctly?
✅ Don't worry! Besides the book, you will receive exclusive access to 80 step-by-step videos that will help you understand exactly the movements you need to perform.
I WILL BE YOUR PRIVATE SOMATIC YOGA TEACHER
IN THE VIDEOS, I WILL TEACH YOU TO ? Promote relaxation and calm the nervous system ? Improve posture ? Improve mood and energy levels ? Release stored trauma in the body ? Increase flexibility and mobility ? Improve sleep quality ? Reduce cortisol levels
How the book is structured ✅ Theoretical introduction to somatic yoga ✅ Basic principles and tips for beginners ✅ Over 80 step-by-step videos ✅ Over 40 low-impact exercises ✅ Clear explanation of the benefits of each exercise ✅ Illustrations with photos of a real person ✅ Training tables and progress journal ✅ Breathing guidelines and practical movement tips ✅ Detailed explanation of each exercise ✅ A detailed 30-day training program
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