身体瑜伽调节神经系统：41种指导性技术克服慢性压力
? 41 FULLY ILLUSTRATED EXERCISES + GUIDED WORKBOOK ? Click 'Read more' to discover more of the book's incredible features below ? Do daily stresses and constant anxiety weigh you down? Do you find it challenging to unwind and achieve true relaxation? Are episodes of discomfort or panic a frequent disruption in your life?
Rose Kilian, best-selling author and certified yoga instructor, has produced this thoughtful, heart-centered guide to help you transform your relationship with your mind and body through somatic movement. This invaluable resource is the pathway to rebalancing your life by mastering the art of somatic yoga—a practice that not only soothes but also strengthens your mind-body connection.
In this book, you'll explore ? The Essential Roles Of Breathwork And Mindfulness Learn to use breathing techniques and conscious awareness to immediately affect your body's stress response, encouraging a calm and centered state. ? Dynamic Movement Practices Discover 41 guided techniques that cater to reducing stress and enhancing your mind-body awareness. Each exercise is designed to be integrated into your daily routine in just 10 minutes, making them both accessible and impactful. ? Healing Through Body Awareness Unlock the secrets to increasing flexibility, coordination, balance, and strength through carefully curated yoga poses and movements. ? Scientific Insights And Holistic Approaches Gain a deeper understanding of how your nervous system operates and how you can influence it to foster well-being.
By making somatic yoga part of your lifestyle, you'll not only alleviate the symptoms of stress and anxiety but also cultivate a lasting sense of peace and resilience. This book is not just about learning yoga—it's about transforming your relationship with your body and mind.
本站不对文件进行储存，仅提供文件链接，请自行下载，本站不对文件内容负责，请自行判断文件是否安全，如发现文件有侵权行为，请联系管理员删除。
Flux - Jinwoo Chong
La montagna e il mio mondo
La ricchezza che il denaro non ti puo dare
Tabbner's Nursing Care: Theory and Practice, 7th Edition
Small Animal Surgery, 4th Edition
Musculoskeletal Examination and Assessment: A Handbook for Therapists, 5th Edition
Perioperative Nursing: An Introduction, 2nd Edition
La legge delle colline
Quattro re. Leonard, Hagler, Hearns, Duran e l'ultima grande era della boxe
Fra gli ultras. Viaggio nel tifo estremo