你就是你为什么吃：改变你的饮食态度，改变你的生活（有声读物）

English | March 25, 2013 | ASIN: B00BEWY76G | MP3@64 kbps | 11h 20m | 311 MB

What if you could stop eating, stop working at a bad job, stop a bad relationship - stop anything when you have had enough? Understanding WHY you eat can lead to real and lasting change - both in weight loss and all other areas of life. In You Are Why You Eat food becomes a digestible metaphor. Most of us are unable to walk away - from a plate of food or a bad situation. But instead of staying and trying to please others all the time, what would happen if you listened to your inner voice? Dr. Ramani Durvasula reveals that how you eat and live often ties directly into the desire to please your stakeholders - parents, partners, friends, and society. Understanding WHY you eat will lead to real change and let you take back your life.

In You Are Why You Eat Dr. Ramani takes a fresh, brave, and edgy approach to self-help. Through real-life anecdotes and thought-provoking exercises, she gives you the tools you need to live on your terms. This powerful book will help you trust your gut, while making that gut smaller at the same time. And it will teach you to live a life that is bolder, more authentic, and less riddled with regret.

This book is about learning how to quit, when to quit, when to walk away, and how to acknowledge when you are full. It's about turning off the voices of the world and listening to the one that matters most: your own.

中文|2013年3月25日|亚洲：B00BEWY76G|MP3@64kbps | 11小时20米| 311 MB 如果你能停止吃东西，停止做一份糟糕的工作，停止一段糟糕的关系——当你受够了的时候停止任何事情，那该怎么办？了解你为什么吃东西可以带来真正持久的改变——无论是在减肥还是生活的其他方面。在《你是为什么吃食物》中，食物成为了一个易于理解的隐喻。我们大多数人都无法摆脱一盘食物或糟糕的处境。但是，与其一直呆在那里取悦别人，如果你倾听内心的声音，会发生什么？Ramani Durvasula博士揭示，你的饮食和生活方式往往与取悦利益相关者（父母、伴侣、朋友和社会）的愿望直接相关。了解你为什么吃东西会带来真正的改变，让你重新开始你的生活。 在《你就是你为什么吃》一书中，拉马尼博士采取了一种新鲜、勇敢和前卫的自助方式。通过现实生活中的轶事和发人深省的练习，她为你提供了按照自己的方式生活所需的工具。这本强大的书将帮助你信任你的直觉，同时让你的直觉变小。它会教你过一种更大胆、更真实、更少遗憾的生活。 这本书是关于学习如何戒烟，何时戒烟，何时走开，以及如何承认自己什么时候吃饱了。这是关于关闭世界的声音，倾听最重要的声音：你自己的声音。

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