一个不再需要担心的事：应对常见焦虑的不凡智慧（有声书）

2009 | English | B0026N9M4E | M4B 64 kbps | 6 hours and 55 minutes | 191 MB

Nearly all women worry, but how much is too much? A pioneer in the field of anxiety helps us determine what's normal, what's excessive, and what we can do to make worrying work to our advantage.

When it comes to anxiety in women, there is a very broad spectrum for what is normal. However, it is sometimes hard to know if your worry is healthy, or if it might be working against you and could one day make you physically sick.

Based on nearly 30 years of clinical practice, pioneering anxiety specialist Jerilyn Ross has identified four archetypal female coping styles. In One Less Thing to Worry About she helps every woman pinpoint her type and, most importantly, live with less apprehension.

One Less Thing to Worry About offers practical questionnaires, illuminating examples, and unique tools to curb debilitating anxiety and empowers women to convert it to a more constructive kind of worry.

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