新科学：健康长寿[Audiobook]

English | 11-24-20 | 1094077062 | 6h 13m | M4B@125 kbps | 340 MB

Understanding why we age and how to prevent age-related physical and mental decline can help us to live in the moment and enjoy our health at any age. In this audiobook, we explore the latest thinking in why we age, strategies to help maintain good health, as well as research into the limits of human longevity.

理解我们为什么会衰老以及如何防止与年龄相关的身体和精神衰退，可以帮助我们在任何年龄段都享受健康的生活。在这本有声书中，我们将探索关于我们为什么会衰老的最新思考、有助于保持良好健康的策略，以及人类寿命极限的研究。

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