人类代谢理解【有声书】
Keith N. Frayn, Michael Langan (Narrator), "Understanding Human Metabolism"
Does eating more carbohydrates, or fats, cause one to put on more weight? Are ketone bodies toxins or vital products that keep us alive during starvation? Does the concept of 'fat-burning exercise' hold true? In this game-changing book, Keith Frayn, an international expert in human metabolism and nutrition, dispels common misconceptions about human metabolism, explaining in everyday language the important metabolic processes that underlie all aspects of our daily lives. Frayn describes the communication systems that enable our different organs and tissues to cooperate, for instance in providing fuel to our muscles when we exercise, and in preserving our tissues during fasting. He explores the impressive adaptability of human metabolism and discusses the metabolic disorders that can arise when metabolism 'goes wrong'. For anyone skeptical of information about diet and lifestyle, this concise book guides the listener through what metabolism really involves.
Keith N. Frayn, Michael Langan (Narrator), “理解人类代谢”
吃更多的碳水化合物或脂肪是否会导致体重增加?酮体是否是毒素,还是维持我们生命活力的必需品,在饥饿时帮助我们生存?“燃脂运动”的概念真的成立吗?在这本改变游戏规则的书中,国际知名的代谢和营养专家Keith Frayn澄清了关于人类代谢的常见误解,用日常语言解释了支撑我们日常生活所有方面的关键代谢过程。Frayn描述了人体不同器官和组织之间的通信系统,例如,在进行运动时为肌肉提供燃料,以及在禁食时保存组织的能力。他还探讨了当代谢出现问题时,人体代谢的惊人适应性,并讨论了由此产生的代谢紊乱。对于那些怀疑关于饮食和生活方式信息的人,这本书简洁地引导听众了解代谢到底涉及什么。
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