Fuel Up: 融合你的搅拌机力量，用捷径获取健康之美 [有声书]

English | ASIN: B0D67Q3DJD | 2024 | 5 hours and 23 minutes | M4B@128 kbps | 301 MB

Ready to revolutionize your approach to healthy eating? Grab your blender and let Fuel Up guide you to a healthier, more vibrant life as you discover how delicious and easy optimal health can be! Transform your everyday blender into a powerful tool for health using this groundbreaking, science-backed guide by Colin Sapire, the innovative force behind the Beast and Nutribullet blenders, and Dr. Dana Cohen, a trailblazing integrative physician. Whether you’re a busy professional, a parent on the go, or someone looking to overhaul their eating habits, this book is your blueprint for integrating more fruits and vegetables into your diet. Learn how to stay hydrated, enjoy a variety of nutrient-rich meals without the fuss of long prep times or tedious cleanups, and even sneak in those superfoods you know you should be eating but aren’t as you effortlessly blend your way to optimal health and increased vitality. Featuring 100 easy-to-follow recipes—from energizing smoothies to comforting soups and invigorating cocktails—Fuel Up makes healthy eating straightforward, enjoyable, sustainable, and as simple as flipping a switch.

准备革新你对健康饮食的观念吗？拿起你的搅拌机，让Fuel Up引领你走向更健康、更有活力的生活。你会发现，实现最优健康是多么美味且容易！利用由Colin Sapire博士和Nutribullet/ Beast背后的创新力量Dana Cohen医生共同编写的这项基于科学的开创性指南，你可以将日常使用的搅拌机变成一个强大的健康工具。不论是忙碌的专业人士、手忙脚乱的家长，还是希望改变饮食习惯的人士，这本书都是一本蓝图，告诉你如何在饮食中融入更多的水果和蔬菜。学习保持水分的方法，在享受富含营养的各种食物的同时避免繁琐的准备时间或令人沮丧的清洗步骤，并且可以毫不费力地通过搅拌机来摄取那些你应该吃但往往吃不到的超级食物，从而迈向健康与活力的新高度。本书收录了100多份简单易行的食谱——从充满活力的奶昔到温暖如春的汤品再到提神醒脑的鸡尾酒——Fuel Up使健康饮食变得轻松愉快、持久可行，就像翻一个开关那么简单。

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