强力举重日志V3.8.2

StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results.

Simple and Easy to Use: - Clean and intuitive interface - Minimal amount of taps to log workouts - Quickly log reps and sets in the gym without typing - Not complicated and bloated like most workout apps - Created by a powerlifter who understands lifting

All Thinking, Tracking and Planning Done for You: - Keeps track of progress for you - Tells you what to do next workout - Auto-increases the weights for you - Takes all thinking out of going to the gym - Just follow what StrongLifts says - Focus more on your workout

Real Results: - Proven principles of Progressive Overload - Automatic weight increases so you push yourself - Free StrongLifts 5x5 Strength Training Program - Videos and instructions to improve your form - Easy to stick to and stay on track

Features - Simple, easy to use, clean interface - Free StrongLifts 5x5 Strength Training Program - Automatic weight increases to push yourself - Automatic deload to help you break plateaus - Automatic deload after time off lifting - Automatic rest-timer to stay focused - Workout scheduler to plan workouts - History to review your progress - Graphs to stay motivated - Notes to remember things to work on - Sync workouts with Google Fit - Support for lb and kg weight units - Automatic backup of workout data

- Log any strength training and weight lifting routine - Create your own workouts, exercises, and sets/reps - +100 exercises to pick from - barbell, body-weight, dumbbell, etc - +100 exercise videos with instructions to learn proper form - Warmup calculator: how much weight to warmup with - Plate calculator: which plates to put on the bar - Ramp sets, pyramid sets, top/back off sets, etc

Premium version

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