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MyFitnessPal:热量计算器v24.40.0

Requirements: Android 9.0+ | File size: 77,91 MB

Whether you want to lose weight, tone up, get healthy, change your habits, or start a new diet MyFitnessPal has you covered. Our members have lost over 200 million pounds and 88% of people who track for at least 7 days on MyFitnessPal lose weight. Sign up for FREE and start living a happier and healthier life today! See for yourself why MyFitnessPal is the world’s most popular health and fitness app.

Tracking food is fast and easy - Biggest Food Database - 11+ million foods in our database including global items and cuisines. - Barcode Scanner - Simply scan barcodes to log foods. 4+ million barcodes recognized. - Recipe Importer - Easily import the nutrition information for the recipes you cook. - Restaurant Logging - Quickly log menu items from your favorite restaurants. - Food Insights - Learn how to make healthier choices about the foods you eat. - Personalized Experience - Create your own foods, recipes, and meals and save favorites. - Calorie Counter - We automatically calculate the calories in your foods, meals and recipes. - Macro Tracker - We automatically calculate the macros (carbs, fat, protein) in your foods, meals and recipes. - Track All Nutrients - Calories, macros (carbs, fat, protein), sugar, fiber, cholesterol, vitamins, and more. - Customize Your Diary - Log breakfast, lunch, dinner and snacks or create your own meals. - Water Tracking - Log water in cups, ounces or ml. We save your recently logged amounts.

Reach your goals - Choose A Goal - We support weight loss, weight gain, and weight maintenance goals. - Goal Setting - Create your own goals or let us create personalized goals for you, including calorie and macros goals. - Change Habits - It's almost like having a nutrition coach right inside your pocket.

Log your exercise and steps - Connect 50+ Apps & Devices - Syncing your workouts is easy and automatic. - Choose From 350+ Exercises - Or create your own exercises and workouts. - Log Cardio Exercises - Including running, walking, biking, swimming, yoga, pilates and more. - Log Strength Exercises - Including sets, reps, and weight per set. - Track Steps - Set a daily step goal and see a graph of your step history. - We connect with all your favorite apps and devices - Including Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, Runtastic, Misfit, Withings, HealthKit, UA Record and many more!

Get support and motivation - Add Friends - Connect with friends for an extra layer of support and accountability. - Join Our Community - Find motivation, support, tips, and advice in our active forums. - Newsfeed Updates - Share your accomplishments and see friend’s progress in the newsfeed.

Celebrate your success - Chart Your Progress - Stay motivated with a graph of how you’re improving over time. - Progress Photos - Add photos to your weight entries to see and celebrate your progress. - Nutrition Reports - View a history of your calories, macros, and nutrient intake. - Share Your Progress - Help inspire friends and family members on their own health journey.

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无论你想要减肥、塑形、保持健康、改变习惯,还是开始新的饮食计划,MyFitnessPal都能满足你的需求。我们的会员已经减掉了超过2亿磅的体重,并且88%至少在MyFitnessPal上追踪了7天以上的人也成功地减轻了体重。现在就免费注册吧!从今天开始享受更快乐、更健康的生活! 记录食物快而简单 - 最大食品数据库:我们数据库中包含1100多万种食物,包括全球各地的食材和菜式。 - 条形码扫描器:只需扫描条形码即可记录食物。400万多个条形码被识别。 - 烹饪食谱导入器:轻松导入你所烹饪的菜肴的营养信息。 - 餐厅记录:快速记录来自最爱餐厅的食物菜单项目。 - 健康饮食提示:学习如何做出更健康的选择来应对你所吃的食物。 - 个性化体验:创建自己的食物、食谱和餐点,并保存自己喜欢的内容。 - 热量计数器:我们自动计算你的食物、餐点以及食谱中的热量。 - 蛋白质追踪器:我们自动计算你的食物、餐点以及食谱中蛋白质、脂肪和碳水化合物的含量。 - 记录所有营养成分:包括卡路里、宏量营养素(碳水化合物、脂肪和蛋白质)、糖分、纤维、胆固醇、维生素等。 - 自定义日记记录:记录早餐、午餐、晚餐以及小点心,或者创建自己的餐食。 - 记录水分:用杯子、盎司或毫升来记录饮水,我们都会保存最近记录的水量。 实现目标 - 选择一个目标:我们支持减肥、增重和维持体重的目标。 - 目标设定:你可以自行设定目标,也可以让我们的营养教练为你定制个性化的目标,包括热量和宏量营养素(碳水化合物、脂肪和蛋白质)的目标。 - 改变习惯:几乎就像在你的口袋里有一个营养师。 记录锻炼与步数 - 连接50多种应用程序及设备:同步你的训练很容易并且是自动的。 - 选择350种以上的运动项目:或者自己创建运动和训练计划。 - 记录有氧运动:包括跑步、步行、骑自行车、游泳、瑜伽、普拉提等等。 - 记录力量训练:包括组数、次数以及每组重量等信息。 - 记录步数:设定每日步数目标,并且可以查看步履历史的图表。 - 我们与你所有的最爱应用程序及设备相连:包括Fitbit、Jawbone UP、Garmin、MapMyFitness、Runkeeper、Strava、Runtastic、Misfit、Withings、HealthKit、UA Record以及更多! 获取支持和激励 - 添加好友:通过连接朋友来为你的训练提供额外的支持和责任感。 - 加入我们的社区:在活跃的论坛中寻找动力、支持、技巧和建议。 - 新闻流更新:分享你的成就,并查看朋友们的进步。 庆祝你的成功 - 记录进度图表:通过时间推移持续鼓舞自己。 - 进度照片:添加到体重记录的照片,用于观看并庆祝你取得的进步。 - 营养报告:查看你的热量、宏量营养素以及营养摄入的历史记录。 - 分享你的进步:帮助激励在自己的健康旅程中的人。
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