GymUp - 动作笔记本 v11.20

Requirements: Android 5.0+ | File ize: 67,24 MB

GymUp is a workout notebook for those who are focused on the results and want to improve the effectiveness of their training. Choose a training program, record your results, monitor the progress!

Main features of GymUp - WEAR OS support You can create a workout on your phone and add sets directly from the Wear OS watch. This allows you to use your phone less often and focus on training.

- Record training results Record the results of your workouts in a convenient and logical way. Supersets, trisets, giantets, as well as circular training are supported. Recording of results occurs on the basis of previous ones, which simplifies and speeds up the process as much as possible. The rest timer will not let you relax too much and will signal the sound, vibration of the phone or fitness bracelet.

- Training programs reference There are more than 60 selected programs from the best trainers. Using the filter, you can easily find the program for any purpose, including those aimed at losing weight, gaining weight, increasing strength. When filtering, you can also specify the gender, training location, desired frequency and your level of training. After choosing a suitable training program, you can adjust it in an arbitrary way (customized for yourself).

- Exercises reference More than 500 training exercises are available. All exercises are described and structured as much as possible, descriptive images are available, both with men and with girls. Using a filter or search by name, you can easily find a suitable exercise. When filtering, you can specify a muscle group, the type of exercise, the type of equipment and effort, the level of proficiency.

- Making your own training programs Did not find a suitable program in the directory or are you working on your own? No problem, because the application allows you to create an arbitrary training program. The completed training program can be shared with your friend to practice on it together.

- Community of athletes Participate in the discussion of training programs and exercises. Feedback will help evaluate their effectiveness, learn the features of the performance, hear warnings. You can always ask advice from more experienced athletes.

- Analysis of training and programs on active muscles Analyze the training programs, the days of programs, training and exercises for the muscles involved, thanks to their dynamic drawing on the body diagram.

- Viewing previous results and current planning View the previous results of the exercise, build progress charts and get current records. Thanks to this information, you can quickly plan the current approaches - determine what is worth improving: weight, repetition, rest time or number of approaches.

- Fixation of body parameters Fix the body parameters (photo, weight, height, muscle girths) and see the dynamics of their growth. Build charts and analyze the approach to the goal. The ability to group photos on bodybuilding postures will allow you to scroll through them in a certain position and visually assess progress.

- Sports calculators Useful sports calculators are always at hand. Calculate the repeated maximum, calculate the basic metabolism and much more.

- Comparison of results with friends Compare with your friends your statistics on training for a certain period of time. Find out who has done more workouts, exercises, approaches and repetitions. Determine who spent more time in the hall, has the best indicators for tonnage and other parameters.

- Application personalization Set a light or dark theme, change the color palette, set the timer signal - adjust the application for you.

- Safety of your data Each time you finish the workout, the application creates a backup copy of your data on your personal drive Google Drive. This avoids loss of data in the event of a breakdown or loss of the device.

Pro version

GymUp 是一个专注于成果的训练笔记本，旨在提升您的锻炼效果。选择一个训练计划，记录你的结果，并监控进步！ GymUp 的主要功能： - 支持 WEAR OS 您可以在手机上创建训练计划，并从 Wear OS 手表直接添加组数。这使得您可以减少对手机的使用频率，从而专注于训练。 - 训练结果记录 将您的锻炼结果以方便且逻辑化的方式进行记录。支持超级组、三组、巨型组以及循环训练等模式。您可以通过之前的记录简化并加快过程。休息计时器会提醒您不要放松，并通过手机或健身手环的声音和震动来发送信号。 - 训练计划参考 有超过 60 个精选的来自顶级教练的训练计划。使用过滤器，您可以轻松找到任何目的的程序，包括减肥、增肌以及增加力量等目标。当进行筛选时，您还可以指定性别、训练地点、期望频率及您的训练水平。选择适合自己的训练计划后，可以对其进行任意调整。 - 训练动作参考 超过 500 种训练动作可供使用。所有动作都尽可能详细地描述并组织结构，描述性图片不仅包括男性而且包括女性。通过过滤器或按名称搜索，您可以轻松找到合适的训练动作。当进行筛选时，您还可以指定肌肉群、运动类型、所用设备及努力程度、技术水平等。 - 自定义训练计划 没有在目录中找到合适程序？或者您正在自己制定？问题不大，因为该应用允许您创建任意的训练计划。完成后的训练计划可以与您的朋友一起练习分享。 - 运动者社区交流 参与训练计划和动作讨论。反馈有助于评估其有效性，并学习表现特点，听取警告。您可以随时向更有经验的运动员寻求建议。 - 肌肉活跃训练分析 通过在人体图解中动态绘制训练计划、日程安排以及涉及肌肉的动作来分析训练程序及其效果。 - 查看过往结果和当前计划 查看锻炼记录信息并构建进度图表，从而快速规划当前策略 - 确定需要改进的方面：重量、次数、休息时间或动作数量。 - 固定身体参数 固定您的身体参数（照片、体重、身高以及肌肉周长）并观察其增长动态。创建图表并分析实现目标的方法。通过将姿势姿势的照片分组，您可以滚动到特定位置，并在视觉上评估进步。 - 运动计算器 始终随身携带实用的运动计算器来计算重复最大值、基础代谢率等更多内容。 - 与朋友比较结果 选择一段时期内的训练统计数据与其朋友进行比较。找出谁做了更多的锻炼、动作次数以及重复次数。确定谁在健身房花费的时间更长，并拥有最佳指标。 - 应用个性化设置 设置轻或暗主题，改变配色方案，设置计时器信号 - 自定义应用以适应您。 - 数据安全保障 每次训练结束时，该应用会在您的个人驱动器 Google Drive 上创建数据备份副本。这有助于在设备故障或丢失的情况下避免数据丢失。

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