kettlebell家庭 workout v2.13

Requirements: Android 9.0+ | File size: 21,93 MB

Build muscle and gain strength with kettlebell workout.

Download the app and get everything you need: - Preset training plan - Illustrated exercises for each muscle group - Voice feedback - Detailed history - Beautiful, fit body and strong muscles

Select a weight that you're comfortable with. Only increase the weight when a set starts to feel as though it's not challenging you anymore.

Premium version

打造肌肉、增强力量，使用哑铃锻炼。 下载应用并获取所需的一切：-预设训练计划 -针对每个肌肉群的图文练习说明 -语音反馈 -详细记录 -美丽、健康的身体和强壮的肌肉 选择一个让你感觉舒适的重量。 只有当你觉得一组训练不再具有挑战性时才增加重量。 高级版本

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