睡眠监测：睡眠追踪器v2.7.8.3

Requirements: Android 7.1+ | File size: 62,40 MB

How did you sleep last night? Not sleep well or sleep like a top? Find your sleep secrets with Sleep Monitor ! Sleep Monitor helps you track and record sleep cycle details. Sleep Monitor also has a smart alarm clock to remind you to sleep early at night and wake you up gently in the morning. In addition, Sleep Monitor provides relaxing and soothing sleep music to help you sleep better.

Install Sleep Monitor to

New Feature: Write Sleep Notes - Take brief notes for your sleep. Write down anything you want so you will never forget about them.

Record Snoring or Dream Talking - Sleep Monitor will record snoring and grinding sounds made during your sleep, listen to them and find more about your sleep the next morning! For fun!

Mark Your Sleep Habits - If you drink, eat, exercise, have any pathological condition or depressed emotions before sleep, see how these slumber habits can impact your sleep.

Track Your Sleep Phases - Sleepers will have 4 or 5 sleep cycles during the night. Usually sleepers will pass four sleep stages in one sleep cycle: Non-REM 1(between waking and sleep), Non-REM 2(light sleep), Non-REM 3(deep sleep), and REM (Rapid Eye Movement, when most dreaming happens) sleep. These stages progress cyclically from 1 through REM then begin again with stage 1. A complete sleep cycle takes an average of 90 to 110 minutes, with each stage lasting between 5 to 25 minutes.

Sleep Monitor uses both microphone and accelerator sensors to measure body movements and environmental noise changes and then recognize your sleep stages.

Get Your Sleep Sore - Sleep Monitor will generate useful information for you after tracking, like sleep score, sleep cycle graphic, sleep statistics, sleep noise audios. Get your daily, weekly or monthly sleep insights and use those data to help you sleep better. Sleep Monitor is especially helpful for those who want a way to check how their sleep is, and do not want to invest in an accessory like smartband or smartwatch.

Set Smart Alarm Clock - Set an alarm for your morning wake up or nap or set a reminder for bedtime.

Listen Relaxing & Soothing Music - Suffering from insomnia? Listen to high quality relaxing music to calm a racing mind before sleep. Fall asleep quickly with different kinds of sleep sounds.

Sleep Monitor Target Group - People who are suffering insomnia, a sleep disorder that is characterized by difficulty falling and/or staying asleep. - People who want to do self-diagnosis whether there are signs of poor sleep quality like sleep disorder, sleep disruption, sleep deprivation. - People who care about sleep quality

App Working Requirements - Place your Android phone near your pillow or bed - Sleep alone to eliminate interference - Make sure battery is enough

Language Support: English, German, French, Japanese, Chinese, Italian, Korean, Hungarian, Portuguese, Spanish, Dutch, Polish, Turkish, Finnish, Vietnamese, Arabic, Indonesian, Persian, Bulgarian, Czech, Catalan, Ukrainian, Breton, Danish, Slovak

Pro version

昨晚睡得好吗？没睡好或者像传说中的睡得那么香？让睡眠监测器帮你揭开你的睡眠秘密吧！睡眠监测器可以帮助你追踪和记录睡眠周期的详细信息。它还配备了一款智能闹钟，提醒你在晚上早些睡觉，并在早晨温柔地叫醒你。此外，睡眠监测器还会提供放松舒缓的助眠音乐来帮助你睡得更好。

安装睡眠监测器到

新功能：记录睡眠笔记 - 为你短暂记录睡眠情况。写下你想要的东西，这样你就不会忘记它们了。

记录打鼾或梦话的声音 - 睡眠监测器会在你在睡眠时录制出打呼噜和磨牙声，并在第二天早上听这些声音以了解更多关于你的睡眠。

标记你的睡眠习惯 - 如果你在睡觉前饮酒、吃饭、锻炼过，或者有病理情况和抑郁情绪，请看看这些睡眠习惯如何影响你的睡眠。

追踪你的睡眠阶段 - 睡眠者在夜间通常会有4到5个睡眠周期。通常睡眠者会在一个睡眠周期内经历四个睡眠阶段：非快速眼动1（从清醒到睡眠之间的状态）、非快速眼动2（轻度睡眠）、非快速眼动3（深度睡眠）和REM（快速眼动睡眠，大多数梦境发生在此阶段）。这些阶段会依次循环并开始新的睡眠阶段。每个睡眠阶段平均持续5到25分钟。

睡眠监测器使用麦克风和加速度传感器来测量身体活动变化和环境噪音的变化，并据此识别你的睡眠阶段。

获取你的睡眠疼痛 - 睡眠监测器会在追踪结束后为你生成有用的信息，包括睡眠评分、睡眠周期图表、睡眠统计数据和助眠音频。你可以获得每日、每周或每月的睡眠见解并用这些数据来帮助你改善睡眠质量。对于那些想检查自己的睡眠状态，但不想投资智能手环或智能手表等配件的人来说，睡眠监测器特别有帮助。

设置智能闹钟 - 为你早上醒来设定闹钟，或者为午睡和上床前设定提醒。

聆听放松舒缓的音乐 - 失眠困扰？在睡觉前听高质量的放松音乐以平复狂躁的思绪。快速入睡并享受不同种类的助眠声音。

睡眠监测器的目标群体 - 遭遇失眠的人群，这是一种表现为难以入睡和/或保持清醒的睡眠障碍。 - 希望自我诊断是否有睡眠质量不佳的症状，比如睡眠障碍、睡眠干扰和睡眠不足。 - 关注睡眠质量的人群。

应用运行要求 - 将你的Android手机放在床头或床上附近的位置。 - 睡觉时独自一人以消除干扰。 - 确保电池有足够的电量。

支持的语言：英语、德语、法语、日语、中文、意大利语、韩语、匈牙利语、葡萄牙语、西班牙语、荷兰语、波兰语、土耳其语、芬兰语、越南语、阿拉伯语、印尼语、波斯语、保加利亚语、捷克语、卡斯蒂利亚语、乌克兰语、布雷图语、丹麦语、斯洛伐克语。

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